Booking your first professional massage can feel intimidating—Will it hurt? Do I have to talk? What do I wear? Relax. Our step‑by‑step guide removes the mystery so you can focus on feeling amazing.
1. Before You Arrive
- Intake form: Fill out our secure online questionnaire about health history and goals.
- Hydration check: Drink a glass of water; hydrated muscles respond better to therapy.
2. The Welcome Consultation
Your therapist reviews your form, asks about pain patterns, daily habits, and pressure preferences, then explains the proposed treatment plan in plain language.
3. Privacy and Comfort
We leave the room so you can disrobe to your comfort level and lie under a fresh, hypoallergenic sheet. Only the area being worked on is ever uncovered.
4. During the Session
- Communication is key. Let us know if pressure needs adjusting—this is your time.
- Techniques may vary. Swedish strokes to warm up, then deeper work where needed. Gentle stretching or cupping can be added with your consent.
5. Aftercare
- Water & gentle movement. Flush out metabolic waste and keep blood flowing.
- Post‑session soreness? It’s normal; a warm Epsom‑salt bath helps.
- Custom plan. You’ll leave with simple stretches or ergonomic tips to extend the benefits.